Description

Author Pema Chodron Title How to Meditate Format 5 CD audiobook ripped in seperate tracks – bitrate 320 – yes a bit of an overkill Category meditation [everything else] Description of proposed upload Pema Chodron, the American-born Tibetan Buddhist nun and author of When Things Fall Apart presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind, the fundamental skill in meditation, as they explore: the basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing; Shamatha (or calm abiding) – the art of stabilizing the mind to remain present with whatever arises; overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness; guided sessions for resting in the nature of mind, staying present, and more – plus straightforward advice for bringing the fruits of practice into everyday life. Now this beloved voice shares with listeners everywhere her unique approach to basic meditation – simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism. Further Info: This already exists here but unseeded, and lower quality , so I cant just seed it. I asked for permission to upload and this was approved by  Undecided.This can be seen here