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**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is OPEN – Page:http://shop.pponline.co.uk/shop/body-fuel-food-sport-5920Description:Get your copy of this 92-page report today. Here is a chapter by chapter run down of what you’ll find:PROTEIN 1 – How much protein do athletes need – and how safe are high-protein diets?PROTEIN 2 – Optimum nutrition: it’s about much more than simply eating the right amountCARBOHYDRATE – Forget fancy supplements – carbs are even more important than you thought, for strength as well as enduranceFAT – High-fat diets and endurance performance: is it time for a rethink?MINERALS 1 – Why magnesium matters to athletesMINERALS 2 – Could calcium be the new Holy Grail of sports nutrition?NUTRITION IN FOOTBALL – ‘Your role is to make sure there are no fat b******s in my team’RECOVERY – The post-exercise window of opportunity: why we need to start drawing the curtainsWHAT THE SCIENTISTS SAY – When carbo-loading works for womenWHAT THE SCIENTISTS SAY – Carbohydrates and perceived exertionWHAT THE SCIENTISTS SAY – It’s not just what you eat…WHAT THE SCIENTISTS SAY – Supercompensation only works once