Description

Martial PowerHard-Hitting Combat Secrets from the Russian Special Opsby Pavel TsatsoulineDVD/Video Set 5 disks + 1 bonus = Total 6dvd disks – approx 7 hoursSerie is splittedPlease be patient with this serie, and everyone seed as much as possible.This one is needed.Now EnjoySincerely Yours – MrGagnerDisk 4 of 6 – Vol 7 & 8————————-Volume Seven: Push! Secrets for Instant Success with the Handstand Push UpDiscover:How to recruit your thighs for greater strength.A common, strength-sapping error you have to correct for optimal performance.Why you need to begin with the handstand or headstand.Two more subtle tips with big results.How to fly up perfectly every time—and stay up.How and why to avoid “the banana”—slack, curved and ready to be mushed.The weakest link for the Handstand Push Up and how to fix it.Correct breathing style for best outcome.How to always correctly align your body for better balance and staying power.Using a modified (harder) Dive Bomber to work into the Handstand Push Up.Incorporating the Wall Push Up to ramp into the full deal.What to do and use if you have very inflexible wrists.And for the achievers amongst you, here’s how to add some excitement and extra hardness:How to master the Handstand Push Up on your fists—for stronger wrists (helps with your shooting too.)How to master the Handstand Push Up from a relaxed position—to boost your “no wind-up” strength.How to master the Handstand Push Up emphasizing one arm—now this is brutal!—keeps you real honest physically—one weak link and you are down.Master the Handstand with Wall Shuffle—this has to be seen to be believed, great for extra waist strength and heck, now you can dance upside down.Volume Eight: Pressure! Power Breathing Secrets for Instant StrengthDiscover:How to instantly reverse years of bad habits and focus your breath where it really belongs.The crucial muscle contraction that massively increases your breath-power.The simple but little-known mouth technique for developing fire hose pressure with your breath.How “shoe-crushing’—yes, you heard me right, “shoe-crushing”—gives you yet another edge in developing the fighter’s breath of power.How to combine a special “mind-trick” with power breathing, to instantly increase your grip strength by 20%.How to manipulate pressure to amplify your strength.The magical link between your brain, stomach and muscles—understand this and you have the keys to the kingdom.How to effectively strengthen your core muscles with power breathing.How to employ the Power Breathing Crunch to further intensify your strength—with and without a partner.How power breathing helps you catch you opponent unawares by “hiding your intent,” not telegraphing your strikes.How to master Power Breathing with the Deadlift—you just spring up—and your back is totally protected.What forgotten muscles to flex for immediate and startling extra gains in the Deadlift.Why you don’t need a belt for heavy lifting—when you posses the secret of the “virtual belt.”How to add ease and many more miles to your Fireman’s Carry.How to power breathe for the One-Armed Push Up—Boom! He smoked right up!