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http://enterthekettlebell.com/dv036.htmlContents1. Introduction2. How to Make Your Hips, Back, and Shoulders Speak Russian Body LanguageThe Sumo Deadlift TestThe Face-the-Wall SquatThe HaloThe Sumo Deadlift Lockout TestThe Pump Stretch (contains Pavel’s opening remarks for this section)3. Kettlebell Safety 101: “It’s Your Fault”4. Enter The Courage CornerWhich kettlebells to start with. How to practice the lifts.5. The Swing – For Legs and Conditioning That Won’t Give UpEnter The SwingSwing Mastery Step #1: the Box SquatSwing Mastery Step #2: the Standing Vertical JumpSwing Mastery Step #3: the Towel SwingThe Swing Proper6. The Get-up – For Shoulders That Can Take Punishment And Dish It OutGet-up Mastery Step #1: Hold Your Kettlebell Just RightGet-up Mastery Step #2: Pick Up and Set Your Kettlebell Down SafelyGet-up Mastery Step #3: Keep Your Elbow Straight and Your Shoulder in its SocketGet-up Mastery Step #4: The Get-up Proper7. The Clean – Crisp Like A PunchEnter The CleanClean Mastery Step #1: the GripClean Mastery Step #2: the Rack‘Relaxed tension’ in RKC quick liftsClean Mastery Step #3: the DropClean Mastery Step #4: the Clean ProperClean in Front of a Wall8. The Press – For Shoulders Like The Kremlin Parade Troops’Press Mastery Step #1: the Loaded CleanPress Mastery Step #2: Push Yourself Away from the KettlebellPress Mastery Step #3: the GroovePress Mastery Step #4: Use the Breath to Maintain TensionPress Mastery Step #5: Lower the Kettlebell9. The Snatch – For Android Work Capacity And The Pain Tolerance Of An ImmortalThe Snatch: IntroductionSnatch Mastery Step #1: the High PullSnatch Mastery Step #2: The LockoutSnatch Mastery Step #3: Don’t Bang Your ForearmSnatch Mastery Step #4: Don’t Strain Your Shoulder or ElbowSnatch Mastery Step #5: The DropSnatch Mastery Step #6: The Snatch ProperThe Snatch and Walk10. Safety as a Part of, not the Opposite of Performance (It’s Still Your Fault)11. ConclusionThe Making of a Kettlebell1.Enter The Kettlebell2.The Kettlebell Pattern3.Pressing The Kettlebell Mold4.Molding The BEAST5.Smoking Molds6.Food for the Fiery Furnace7.Preparing the Fiery Furnace8.Rivers of Fire9.Crucible for a Hot Kettlebell10. Pouring The Kettlebell Molds11. Breaking Open The Kettlebell Molds12. The Smoking Kettlebell13. Red-Hot Kettlebell Molds14. Shaking Out The Kettlebell15. Hammer and Kettlebell16. Sandblasting The Kettlebell17. Grinding The Kettlebell18. Junk Pile Kettlebells: Back to the Future19. You Are Next!Get the book here