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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Easy Strength: The Seminar GB.This GB is CLOSED. GB Thread: HEREProduct Link: HEREEasy Strength: How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport by Dan John and PavelPavel and Dan John’s landmark 3-Day Easy Strength seminar delves deeply into the role and impact of strength training in fitness, sports, and life. Whatever your chosen physical activity and whoever you are, there are proven methods that can get your to whole goal faster and more effectively. Discover those performance secrets within Easy Strength—and begin to look, play and win like Tarzan…Highlights from The Seminar:• The role and impact of the strength and conditioning coach• The quadrants and their qualities—how to always use the right tool for the job• “Absolute strength”—and how to get it• The 6 secrets for effective General Strength preparation• The #1 key to improving team performance• The relationship between strength and power• The championship ladder• How to organize your training toolkit• How to program and organize group strength workouts• Hypertrophy training: the elephant in the room• How the role of joint mobility changes over an athlete’s career• The secrets of armor building—to survive and conquer• “Easy strength”—why it works and how to use it• How to guarantee getting stronger year after year• How to “steal strength” with this 40-day workout• How and when to deal with your weaknesses• The truth about periodization—what you really need to know• Specificity demystified”If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It’s a rare track meet that you don’t hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: ‘Looks like Tarzan, plays like Jane.’ —Dan JohnContributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)