Description

                         Belly Dance Instruction and WorkoutHave Fun, Get Fit and Learn to Belly Dance!Learn Belly Dancing from the Experts! The MOST Comprehensive Videos on Belly Dance.This 95 minute program includes:Learn Belly Dance with PaulinaPaulina demonstrates each movement, then completely breaks it down for you. Using the technique taught in The Art of Belly Dance Instructional Video Series, you will build a strong foundation for your dance. The standard belly dance movements presented in this edition are:The Body WaveHip CirclesWrist CirclesTick-Tock ShimmyVertical Figure 8Chest LiftsSlinky Arm Movementsand more!Belly Dance WorkoutJindra runs you through a Complete Belly Dance Workout with an Emphasis on Strength, plus a Full Warm Up and Cool Down.PerformancesFeaturing two beautiful performances by Paulina and Anaheed