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elib.tech Exclusive… sharing elsewhere will result in being banned! Yin yoga comes from an ancient Taoist tradition. Being in harmony with the rhythm and flow of nature is the essence of Taoist attitude.Yin  yoga draws upon the doctrine of the five elements and the principle of yin and yang used in Chinese medicine and acupuncture. Yin and yang are the polarities of a whole, the complementary opposites of dark and light, cold and hot, soft and hard, female and male that allow all things to come into being. They are the two sides of a coin. One cannot exist without the other. Yin and yang is the vibration of the universe, the energy that informs all life.Specific yoga postures are used to actualize the energetic and mystical attributes of various creatures and to stimulate the transformational properties of the five alchemical elements, thus enlivening and harmonizing these qualities within the body and animating the primal spirit that resides within us all. Integrating the power and healing aspects of these energies will help to balance emotions and put one into accord with the true nature of our being.