Description

This product is a bonus product brought to you by the Paul Zaichik Kinesiological Stretching GBSquats and Deadlift*This is not an exact description as I cannot find this video on the websiteSquat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique. The most common mistakes in doing the squat involve, poor knee traction, lifting of the heels, over-arching the spine, leaning forward, just to name a few. We have created a program to address each one of those issues. Majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends. We use kinesiological stretching techniques take apart the 4 major joint groups (hip,knee,ankle,spine), and target each of the movers action vs action.