Description

This product is brought to you by the Paul Zaichik Kinesiological Stretching GBMastering the False GripFalse Grip is a gripping technique used in gymnastics and recently in other forms of bodyweight training, such as the “Street Workout”. Due to a large number of gymnastics skills in CrossFit, Crossfitters strive to develop a perfect false grip as well. Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don’t have a false grip now, you maybe surprised what it can do to even basic exercises such pull ups. Not to mention muscle ups. While strong overall grip helps to stabilize the false grip in place. Wrist extensors flexibility is absolutely crucial to being able to get a false grip on the bar or on the rings. General wrist stretches are often used to build up to false grip. Those try to stretch all the muscles together, often collapsing into the joint. Kinesiological stretches separate out each extensor of the wrist and fingers, and stretches them kinesiologically. Action vs action of the same muscle is used, this allow the stretch to be fast, safe and pain free. The results are obtain without the pain of the stretch reflex.