Description

This product is brought to you by the Paul Zaichik Kinesiological Stretching GBElbow Lever Peacock PoseThis position is traditionally known to strengthen abdominal organs. Anatomically it develops wrists strength and awareness. Back extensors also benefit from this pose. While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength. Our program takes you through complete development of the pose. While core and back are strengthened, much needed upper body flexibility is mastered. Most people master this pose in several weeks.