Description

Paul Wade – Convict Conditioning vol. 1 – 5 AIO (H.264 Rip)Type of material: Video TutorialLength: ~ 5 hoursYear: 2012Language: EnglishDescription: Collection of training videos from Paul Wade for phys. training in confined spaces. All in H.264 compression is to save space.Quality: DVDRipFormat: AVIVideo codec: H.264Audio codec: MP3Vol 1:The Prison Pushup SeriesBy Paul “Coach” Wade – featuring Brett Jones and Max ShankDVD 59 minutes with Companion Manual, 88 pagesPaul Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you…Vol 2:The Ultimate Bodyweight Squat CoursePhysical training in prison, the second edition of “Universal course bodyweight squats” by Paul Wade, with the participation of Brett Jones and Max Schank.This course is given completely detailed description of how, step by step, learn how to squat with “empty arms” to mastering the power and skill, which is owned by one of the thousand – squat on one leg. 10 gradual steps will allow you to master the skill squats. Making them, you will become immortal “prisedalschikom” with its own weight!This home course on universal “vyzhivatelnoy” force replete with bonus materials that are not in the main work of Paul Wade “Physical training concluded,” and given many key tips on training that improves and extends training program. Everything you would expect from a squat with their own weight – whether functional strength, muscle growth, or a monstrous explosive power in your legs – all this you will achieve with this course.Vol 3:Leg Raises – Six Pack From HellPhysical training in prison, the third edition of “raising the legs: Cubes straight from hell” by Paul Wade, with the participation of Brett Jones and Max Schank.The course comes out of the cell block, to explain to you in great detail how to move from elementary to Knee Tuck – a magnificent achievement “1 of 1.000” lift straight legs in the vise. Ten progressive steps will inevitably lead you to the heights of excellence in this drill press. Do it, get knowledge, but be careful, the gods will be jealous!This course is home to the limit, replete with bonus material not available in the original book Paul Wade “Physical training of prisoners” and numerous key tips on training, improving and expanding the original program.Vol 4:Advanced Bridging – Forging an Iron Spine”Training in limited circumstances: advanced exercises for the formation of a strong back,” coach Paul Wade developed. Technique exercises demonstrate Brett Jones and Max Shank.Author in creating this program borrowed the experience of training in prison. You will strengthen your back step by step, from simple to complex exercises going. For example, learn to make exercise a “bridge” from a standing position. Just 10 steps separate you from the beautiful and strong back. Despite the fact that the program is a home workout, it is quite difficult, and contains bonus material and advice, which are absent in the earlier version of the program.Vol 5:Maximum Strength: The One-Arm Pullup SeriesPhysical training in prison by Paul Wade (5 edition). Maximum power: in this series on pull-ups on one hand in a prison, you will learn how to progress from quite mild forms of conventional pull-up to a stunning achievement – tightening with one hand (can 1 person out of 1000).Ten gradual steps will inevitably lead you to the master mastering this universal exercises for the upper body, bulging biceps and steel engraved press. Engage sleeping inherited the mighty pull-ups to develop a massive back, tendons hands to make steel, engraved press and agile force of survival.This home course on universal “vyzhivatelnoy” force replete with bonus materials that are not in the main work of Paul Wade “Physical training concluded,” and given many key tips on training that improves and extends training program.Scour the heavy and beautifully illustrated 88-page publication and completely devour the screenplay to his animal holiday. Digest diamond accurate photos and enhances the benefits gleaned from the DVD.Paul Wade added bonus – 10 Commandments perfect pull-ups, which should be used alone. And there’s the added bonus of 4 exercises to add explosive training, fun and super powers your torso. All that you hope to get from the pull-ups – whether the power of survival, steel hands, massive spin with dazzling armor, biceps Popaya and stunning news – you can get out of this course!One of the best body weight exercises !!