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Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) by Paul M. GrossEnglish | 2009 | ISBN: 0071633871 | ISBN-13: 9780071633871 | 240 pages | EPUB | 2,4 MBAll fruits are NOT created equalThe “Berry Doctor” reveals secrets behind nature’s healthiest fruitsWhat would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit’s unique nutritional advantages.Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes.All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being.Superfruits features:* Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It* Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet* 75 delicious recipes for smoothies, salads, desserts, and moreDID YOU KNOW THAT:* Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer* Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients* Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juicesAbout the AuthorPaul Gross, Ph.D is a superfruits expert. He has been contributing science-based publications on berries and superfruits since 2005 for npicenter.com, ezinearticles.com, naturalproductsinsider.com and berrydoctor.com.He also works as a consultant for private firms supporting manufacturers in the complete value-chain for developing and marketing new superfruit products. Recent consulting activity includes a venture capital company (planning investments in new superfruit products), importers and growers of superfruit raw materials and three manufacturers of superfruit products.The author is currently part of the industry liaison for the US Berry Crops Initiative and the Caneberry Advisory Committee.Paul Gross received his doctorate in physiology from the University of Glasgow, Scotland and was a post-doctoral fellow in neuroscience at the Laboratory of Cerebral metabolism, National Institutes of Health, Bethesda, MD. A former Research Scholar for the Heart and Stroke Foundation of Ontario, he published 85 peer-reviewed journal reports and book chapters over a 25 year career in medical science, and was recipient of the Karger Memorial Award, Switzerland, for publications on brain capillaries.Amazon: http://www.amazon.com/Superfruits-Nutrients-Phytochemicals-N…