Description

Starring: Paul LamStudio: Wellspring MediaLanguage: EnglishRunning Time: 1 hour, 58 minutesCodec: XviDResolution: 512x384Sound: 32000Hz  96 kb/s total (stereo)Aspect Ratio: 1.333:1The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength. On this two-hour instructional DVD, Dr. Paul Lam — the first international tai chi competition winner from a Western country — demonstrates the 24 standard forms of tai chi with clear explanations and at a pace that’s suitable for all ages and levels. The disc also includes six stress-reducing qigong exercises.http://www.amazon.com/Tai-Chi-Forms-Paul-Lam/dp/B000056HTI