Description

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn.Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practise for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting. Features Designed to be easy to learn, remember and practise. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions.http://www.amazon.com/Tai-Chi-Older-Adults-Paul/dp/B0001Z4OB… 4.5 out of 5 stars