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With master instructor Paul KatamiThe right way to use these calorie-torching body shapers3 workoutsstep-by-step instruction with safety tipsDiscover the secrets of this highly effective workout systemKettlebell weights have been popular for centuries, and today more people thanever are discovering their incredible benefits. Combining strength and aerobictraining, kettlebell workouts are proven to burn calories while improving muscletone and flexibility. They activate the whole body for a powerful, dynamic, andefficient way to exercise.Proper form is absolutely essential for safety and to reap the full rewards of thisexercise system. Designed and led by Paul Katami, Hollywood’s top kettlebellinstructor, this program provides a comprehensive introduction to kettlebells inthree 25-minute workouts. The first workout features a tutorial emphasizingcorrect technique. The second puts the moves into easy-to-learn drills andcombinations. The third workout concentrates on the core and gets you strongerfrom the inside out. As you perfect the skills, you can add more weight andrepetitions, matching the routine to your pace. You’ll see and feel results in notime!Certified by the American Council on Exercise and other organizations, PaulKatami has more than 20 years of experience as a fitness professional and workswith the nation’s premier gyms.Equipment needed: one kettlebellFurther Info: https://www.amazon.com/ULTIMATE-KETTLEBELL-WORKOUTS-BEGINNERS-Katami/dp/B009904LQ6/ref=asc_df_B009904LQ6/?tag=hyprod-20&Upload Granted: