Description

Paul Chek Gym Instructor Series: Core Conditioning Back & Ball  Vol.1 Pt. 2 web – http://www.fitter1.com/Catalog/Items/DVGI1BB2.aspx | DVD – DVD includes 10 of Paul Chek’s favorite Swiss ball exercises for improving core function in any athlete or back pain patient.For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise. Video: 640×480 (1.33:1), 23.976 fps, XviD build 65 ~2349 kbps avg, 0.32 bit/pixel, 00:28:10Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch