Description

Following up from the Program Design rip here: this is the advanced version.This is DVD 7 of 7.DVD 1 can be found here: 2 can be found here: 3 can be found here: 4 can be found here: 5 can be found here: 6 can be found here: *****NOTE*****1) I only seed evening (UK) time2) I will upload 1 DVD each time until there are enough seeders to take over, then I will move to the next DVD3) Please DO NOT share this outside of elib or I will stop uploading the rest so you will ruin it for all (and yourself) if you do4) I can’t upload the manual that goes with this as I don’t have the facilities so please don’t ask5) PLEASE continue to seed once you’ve downloaded so that I can clear my harddrive and move to the next in the set (there have already been reseed requests less than a week after posting the first one so please don’t snatch and run on these)**************Info from Chek siteQuote:There is NO rush grading available with this course!ACE 1.5, NATA 21.0, NASM 1.0, NSCA 1, ISSA 16.0, ACSM 1.5, Fitness Australia 13, REPS NZ 30, BCRPA 15.0Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. You will learn: Paul Chek’s “Primal Movement Pattern Assessment TM ”system for biomechanical assessment and exercise selection A comprehensive system for rating core conditioning requirements How to rate and prioritize bio-motor abilities How to periodize a program based on exercise and medical history. Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs. We recommend that you have completed Program Design – Choosing Reps, Sets, Loads, Tempo and Rest Periods by seminar or correspondence course before taking this course. A thorough understanding of acute exercise variables will be assumed.Frequently Asked QuestionsDo I have to complete the Program Design course first? Although it is highly recommended that you first complete Program Design before purchasing Advanced Program Design, there is no specific order one must follow when completing these courses. It is important to note however, that this course requires the purchaser to write two (2) complete exercise programs not only utilizing the principles learned in this course, but principles such as reps, sets, loads, tempos and rest periods taught in the Program Design Correspondence Course. Therefore we strongly recommend that Program Design is completed prior to Advanced Program Design to help ensure a passing score on the test.How long will it take to complete? C.H.E.K Institute recommendation – 15 hoursThis is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for Level II of the C.H.E.K Certification Program will sometimes watch the DVDs 2-3 times through. Given that there are over 8 hours of DVD in this course, it will take at least this long to complete. All this being said, we recommend that people spend 15 hours studying the course materials before taking the test.What are the major differences in Program Design and Advanced Program Design? Program Design focuses on the specifics of exercises variables (i.e. reps, rest periods, tempos, sets) whereas Advanced Program Design concentrates on how creating an entire exercise program based on an individual’s needs and goals. Program Design is about using scientifically applied variables to fine tune exercises and Advanced Program Design focuses on using scientifically applied principles to create and modify entire exercise programs.Review (has more info):Quote:The final tape starts with the specificity phase and expands in detail about this topic. This is a very thorough topic so you need to listen carefully as Paul goes through a lot of information quite rapidly.This is one of the most information intensive of all the tapes because at this point you should be able to understand a lot of this and use it affectively.Late competitive/ specificity stage of programming is next on the list covered. Tapering is covered and is very interesting to learn about, this is not only just about athletes but for people generally. Further topics covered are: Rehabilitation concerns, this has some interesting subtopics, like “surrounding the dragon”, a method of treating the issue not the symptom. Overlapping fitness, this is a very interesting topic worth a great deal of attention so as you can make the most of the information Progressive variation, this again is very comprehensive as a lot of information is covered in detail Maximum tissue tolerance, this is very relevant to injuries and recovery, but also for maximizing athletic performance. Pattern overload, this is a common issue that Paul covers and brings to your attention. Patient education is vital to all the information you have learned, because without this, their retention and results will be significantly effected.Right throughout this entire series Paul will give you so many different points and valuable pieces of information.Most of what Paul discusses is in many ways, logical and common sense but we dont appear to be doing things on a daily basis. This is a very comprehensive series of videos and lectures, this is a vital course to do if you are truly interested in optimizing your training programs for your clients and athletes. So invest in your future and your knowledge base to improve your results significantly, this will then increase your effectiveness and ultimately your success.