Description

There are three 32-count combinations total. I thought the first one was the toughest, but I eventually got it by the end. Patrick says the second one is simple, and I tend to agree—it’s the simplest of the three. The last one is in the middle, and is very doable. There is some TIFTing (taking it from the top). I HATE excessive TIFTing, but it didn’t get on my nerves, because I needed the practice. Background Exercisers and Set: The ladies in the background are especially enthusiastic. Erin F has a big smile the entire workout! The other lady, Anna, has some ‘funk’, especially in the cool-down. Greg and Patrick (number II) are the male background exercisers. Greg is the modifier, and takes out some of the turns in the combos. I think it would have been more useful if Patrick had had great modify even more. I didn’t really notice the guys as much, even though they were in the front. I wish Patrick had worn something more colorful than the grey and black, but that’s just me.A breakdown of the workout:This workout is chaptered into 7 sections—Introduction, Warm-up, Combo 1, Combo 2, Combo 3, All Combos, and Cool-down.Warm-up (9 minutes): The warm-up is a nice length. Some folks prefer shorter warm-ups, but my body needs more time to get ready for the workout. The warm-up is also fairly simple, but has a few twists and turns. Patrick is sweating like crazy in the warm-up-those lights must’ve been HOT! The final combo is:Hip Shake, step knee with turnMambo Over x2, step acrossStep Tap Across with reach x2Step Up and LungeDynamic Stretches: Step reach (optional turn), Step knees, squats with lower back mobilization