Description

Website UrlEssential Kick Boxing is a dynamic series of DVDs designed to teach the skills, knowledge and practice of this exciting martial sport. Each DVD examines an area of expertise in a clear and user-friendly style. The second in the series, Defensive Techniques, covers parrying, blocking, covering and upper-body movement. Techniques, training drills and structured sparring are woven together into a cohesive and impenetrable defence system from which devastating counter attacks can be launched. Pat O’Keeffe is a leading trainer, TV commentator and bestselling author in kick boxing. He fought 28 times in the ring; three of his opponents being world champions.Volume One: Offensive TechniquesPat O’Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes punch and kick drills focussing on the offensive techniquesVolume Two: Defensive TechniquesPat O’Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes parrying, blocking and upper-body drills focussing on the defensive techniques.