Description

Pan Shaozu – Taoist Joint Opening Exercises QigongThis section is almost the equivalent of a Qigong workout. Take the word “Opening” literally as these simple but powerful exercises are meant to be Qigong that opens the tendons and ligaments of the body. Not every Qigong exercise is completely different from western callisthenics and of all this series these are probably the most like basic stretching and opening. It works well as a companion to CHINESE WITH ENGLISH SUBTITLES