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elib.tech Exclusive… sharing elsewhere will result in being banned!Upload by Eyesight My own purchase so please keep it here at elib…AboutHere is A Preview Of What the Cross Training WOD Bible contains:A comprehensive list of the health benefits of Cross TrainingIn depth terminology to help you understand the abbreviations and lingo used555 Cross Training WODs (workouts)And Much More!Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:Beginner workouts’The Girls’ – benchmark workoutsHeroes – benchmark workoutsBodyweight workoutsRunning based workoutsRowing based workoutsKettlebell workoutsOlympic lifting workoutsStrongman workoutsShort ‘N’ heavy workoutsMinute by minute workoutsBi-element workoutsTri-element workoutsFour or more workoutsHybrid workoutsAMRAP workoutsEpic endurance challenges – designed to obliterate even the toughest endurance athletesThere really is something for everybody in here!