Description

http://www.amazon.com/Osamu-Inoes-Taekwondo-Basic-Training/dp/B000ESSUK0Osamu Inoe’s TaeKwonDo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. Martial artist Osamu Inoue instructs this beginner’s guide to the ancient art of tae kwon do, offering a detailed overview of the practice’s philosophical underpinnings as well as step by step demonstrations of basic movements, postures, stances, blocks, and punches both defensive and offensive. Contents: – Philosophy of TaeKwonDo – Body parts used effectively in defense and offense – Fundamental posture and stances – Blocks and Punches – 6 forms of basic defense – 7 forms of basic offense – 9 moving basic used in defenses and attacks – Extended introduction to sparing