Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Mike Reinold – Champion Certified Performance Specialist GB in here staff approved *vis*For more info: https://opexfit.com/principles-of-program-design/Principles of Program Design is an introductory course covering fundamental programming topics such as the Strength Continuum, Muscle Endurance Tree, Dose Response, Energy System Training, Concurrent Training, and Mixed Modal Training. This course aims to simplify these concepts by focusing on the coach-client relationship, the rationale behind each programming element, and their proper application; all to provide a better understanding of program design principles. This video course will provide a solid foundation for new coaches and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).