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The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits by Oliver McAndrewEnglish | 2016 | ASIN: B01CRMR70Y | 151 pages | ePUB,MOBI, AZW3 | 1.1 MBAlmost 100 Cited Scientific Studies To Create Real Change In Your Life!Don’t worry, I don’t go into great detail regarding the boring science stuff. I give just enough to understand the “why” and then we focus completely on the “how”.Most of us have a laundry list of goals we would love to achieve. Goals in health, fitness, business, and our personal lives that we know if we could just achieve them they would greatly increase the quality of our lives. However, they always seem just a bit out of our reach. When these goals don’t materialize many of us get discouraged and maybe even give up on them, especially when we see others achieving their goals with relative ease! But deep inside you know that you too can achieve your goals, the only question is how.The answer to this question lies in your ability to create daily habits that enable you to persistently pursue goals while enjoying the experience. It is the self-discipline and willpower to commit to your daily tasks and actions in a way that is enjoyable and fulfilling that will make you the person capable of achieving all your long-term goals and building the life of your dreams.Amazoin Reviews5.0 out of 5 starsI recommend everyone to read this and share it to people …By Derrick Martell on March 12, 2016Self discipline is not a law. It is a mandatory that everyone must have. Self discipline is a big factor for everyone. It is a big help for us to achieve our goals in life. It is also a guide for us to have the self confidence that we are aiming off. This book a complete guide on how we can achieve those things. Science will explain to us by the help of this book. I recommend everyone to read this and share it to people you know.5.0 out of 5 stars I get distracted quite easily so I end up procrastinating and delaying the schedules …By Michele Powers on March 16, 2016It was more helpful than I anticipated. I could say I lack self-discipline especially when it comes to managing my time. I get distracted quite easily so I end up procrastinating and delaying the schedules I personally made. Reading this book and the tips and the science behind these tips, I felt the need to follow them, which I did and like I said, these tips were very helpful. I also got to learn quite a lot of new facts about self-discipline. This book is a MUST-READ!5.0 out of 5 stars Recommended!By Xara T on March 15, 2016This is a really informative book full of smart insights on how one can be truly productive by using Science and self-discipline. Reading it has been quite a motivation for me.The book has not just interesting, but also actionable techniques. These include how and when one must schedule breaks when working so that he or she will be able to increase productivity and explains the need for and the right time for indulgences and guilty pleasures — since these can also help in building self-discipline. But what interests me the most is that the approach used by this book is quite different from other books on the same topic that I’ve read before. One example is the common element of the lemon juice, our self-control, and a botched bank robbery (you’d have to read it to see what I mean). Recommended!5.0 out of 5 starsGreat book to readBy Shirley on March 16, 2016This book will be a great help for me. In this book it will show you different methods that you can apply in your life to learn how to improve your self-discipline effectively using the least amount of time and effort. It contains incredible variety of strategies, techniques, and life style choices that can easily help you to live a more fulfilling, enjoyable, and successful life. I really found this book effective for learning how to increase my influence, willpower and discipline to maximize my potential for success. Spending my money and time on this book is really worth it; kudos to the author for creating a very informative book like this.5.0 out of 5 starsInformative and helpful guidebook. Know about the real science (self-discipline) and apply them in your daily life.By Andrew Seddon on March 19, 2016This book is fantastic and helpful. By the help of this book I learn about daily self-discipline. Inside of this book the author has described about the science of daily self-discipline. One of my best friends suggested me about this book a few days ago and for that why I purchased this book. Actually, I needed to learn about how to create some effective habits and this book really helped me a lot. By reading this book I have learned about how to use behavioral science. By the help of this book I have learned about how to use my brain chemistry. Now I have understood about real science and learn how to apply them to work in my life. Overall, this book is amazing and I am glad to read this book.5.0 out of 5 starsReading books that has a lot of useful information and knowledge to learn is always a good …By Anne S on March 15, 2016Reading books that has a lot of useful information and knowledge to learn is always a good thing to do. I was looking for a book that can help me enhance my self confidence and willpower because I’m lacking motivation because of low self esteem, that’s why when I saw this book I purchase it right away. Oliver manages to give detailed explanation and guidelines on how we can improve our willpower and self confidence by using science and daily practices. It is indeed a very informative book and I highly recommend it to everyone.