Description

Oleg Taktarov, the UFC Winner, teaches you all his techniques, so that you can become the next champion.Oleg Taktarov presents in this Box Set two dvds in which he teaches you techniques he used during his own fights so that you become the next winner of the UFC.In the first volume, you start with a warm up sequence, then the throws, the explanations of the immobilizations and locks, the ankle-leg-knee-arm-wrist lock techniques, various strangulations, triangle techniques and within the guard, combinations standing-ground with immobilization and to finish, defense on the ground with exit of immobilization.In the second volume you will discover controls on the ground with finishing thanks to various locks, defenses on the ground with triangle finishing, controls with turning over and lock on a kneeling opponent, various strangulation techniques with nose grips, followed with choke techniques, strikes, dodges, techniques standing ground with immobilizations, throws and controls on the ground, defenses against grips from behind, explanations of defense techniques with various positions and to finish, an assault.ContentsDisc 1:-Warm up-Throws-Explanation of immobilizations & locks-Leg, knee, and ankle locks-Arm and wrist locks-Chokes-Triangle-In the guard-Takedowns-Defense on the ground and escapesBonus:-Interview-Training session-Photo galleryDisc 2:-Finishing the ankle lock-Finishing the leg lock-Finishing the knee lock-Finishing the arm lock-Finishing the rear naked choke-Defending the scissors, arm lock, and triangle-Control, sweep, and submit a kneeling opponent-Choke-Suffocation technique-Strike and dodge-Takedowns-Throw and control on the ground-Defense against a grip from behind-Defense from various positions-Exercise for defense on the ground-SparringLiunk:http://www.budovideos.com/shop/customer/product.php?productid=22006