Description

No Gi Essentials 2 DVD Set with Roy DeanSubmission grappling, or no gi jiu jitsu, is a timeless expression of the art.  In this 2 DVD instructional set, Roy Dean shows the key adaptations, strategies, and techniques that make all the difference!12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis.  This is an essential guide for beginning and intermediate players exploring the no gi realm.Disc 1 – Welcome – Essential Movements – Essential Grips – Takedowns – Armdrag – Kimura – Guillotine – Rolling AnalysisDisc 2 – Guard Options – Mount Options – Sidemount Options – Opening the Guard – Leglock Techniques – Leg Combinations – No Gi Essentials – DemonstrationsScreenshotsscreen 1screen 2screen 3screen 4screen 5screen 6