Description

Introduction to Kundalini Yoga – a Complete CourseThis is the fourth DVD of A Complete Course for Beginners by Nirvair Singh.Lesson 7 – Digestion and Elimination SeriesLesson 8 – Anti Depression and Aura Expansion Series Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.Gently challenging, these delightful programs are made for people of all ages and physical conditions.Lesson 7 – Digestion and Elimination SeriesWarm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing “chill out” breath. Deep relaxation.Lesson 8 – Anti Depression and Aura Expansion SeriesWarm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.