Description

Nirvair Singh Khalsa – Kundalini Yoga : A Complete Course for Beginners In Kundalini Yoga for Beginners, by Nirvair Singh, physical exercise, breathing techniques, deep relaxation and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Every set purchased ships with a free copy of Kundalini Yoga for Health, Relaxation & Well-being, also by Nirvair. Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve one hour Beginners’ Classes are designed as a highly practical complete home study course in Kundalini yoga.Kundalini Yoga_00 – Intro = 00:24 Volum 1 – 2h 2mn Lesson 1 – Introduction to Kundalini YogaIntroduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.Lesson 2 – Simple Stretching and Basic Slow Deep BreathingWarm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing. Volum 2 – 1h 59mn Lesson 3 – More Simple Stretching and Breathing ExercisesWarm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.Lesson 4 – Abdominal Strengthening and Energy Center Balancing SeriesWarm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation. Volum 3 – 1h 57mn Lesson 5 – Lower Back and Hip Exercise SeriesWarm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.Lesson 6 – Upper Back and Shoulder SeriesWarm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation. Volum 4 – 1h 57mn Lesson 7 – Digestion and Elimination SeriesWarm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing “chill out” breath. Deep relaxation.Lesson 8 – Anti Depression and Aura Expansion SeriesWarm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation. Volum 5 – 2h 00mn Lesson 9 – Breath Review and Breath Energy SeriesWarm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.Lesson 10 – Exercise for Energy and Weight StabilizationWarm up stretching series. “Sun” exercises for energy and weight stabilization. Deep relaxation. Volum 6 – 1h 57mn Lesson 11 – Exercise Series & Meditation for CalmnessWarm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.Lesson 12 – Exercise Review & Meditation for Balance and IntuitionWarm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.Video: XviD, 512 x 384, 4/3, 25.000 fpsAudio: MPEG-1 Audio layer 3, 192 Kbps, CBR, 48.0 KHz, 2 ch.