Description

Sources:http://ul.to/burcv6o9https://douploads.com/pjfzv1klugqghttp://suprafiles.org/dyfqy18aylhuhttp://upload4earn.com/hssfjx4tb0arhttps://www.facebook.com/NinaandRanda/videos/1346371772135676/https://www.facebook.com/JaneVelezMitchell/videos/10160273760540693/http://youtu.be/LfxkpUqefy0http://youtu.be/P5bMpLwfBt0http://youtu.be/wL0KZlBUWooOthers:https://www.youtube.com/playlist?list=PLLU5640lbJbtATutVlvdg4bb6KArlUEtJ http://clearskindiet.com/about-the-book/https://www.amazon.com/Clear-Skin-Diet-Beautiful-McDougall-ebook/dp/B074TCW6H3Quote:Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors’ experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.You Tubers Nina and Randa’s New Book: The Clear Skin Diet: End Acne Forever!https://janeunchained.com/2018/04/11/you-tubers-nina-and-randas-new-book-the-clear-skin-diet-end-acne-forever/https://twitter.com/ninaandranda/status/987421948203368449Quote:”This diet is literally magic. I am in awe that in only one week my skin is looking like this.” – Kendall B. We want all acne sufferers to experience the same feeling that Kendall did after giving the Clear Skin Diet a try.http://clearskindiet.com/frequently-asked-questions/Someone said your diet didn’t work for them. Does it work or not? wrote:When we started our pilot study, one participant told us she had already tried our diet and it hadn’t helped her acne. When we asked more about what she ate, she admitted she had actually been following the diet “maybe 80 or 90 percent.” She was still eating oil and high fat foods every week or two. When she did follow the guidelines fully, her acne receded. When people have told us it didn’t work, we always ask questions, and it usually turns out they weren’t actually following our guidelines, even though they may have thought they were. That’s a big reason we wrote this book.Some people in our pilot study had their acne disappear very quickly – within a couple of weeks. Other people, meanwhile, did not see much improvement at first. Some were discouraged seeing how fast others were getting results and figured the diet might not work for them. But when they kept with it – as well as our skin care and other recommendations – almost all of them found their acne disappearing by the third or fourth month. We have so many posts on our Acne Intervention Study Group of people saying, “Keep with it! My skin finally started clearing three and a half months of doing this diet and I am thrilled!”Remember that dermatologists advise patients that Accutane can take four months or more before it begins to work. The same can be true for using the anti-inflammatory Clear Skin Diet. You may be a tougher case, and your body is just going to take longer – but it can get there if you really stick with it.In case the diet didn’t work for you, we include detailed instructions in our book for an Elimination Diet, which is a simple, temporary diet you follow to resolve your acne, eating from an extremely limited group of foods, prepared in a certain way. Once your breakouts stop, you begin to add back foods one at a time, to find which exact foods are causing your breakouts. Some people have unusual trigger foods, and this approach has helped a number of them with stubborn acne who didn’t initially get results. Using the Elimination Diet they were able to discover what foods they personally needed to avoid so they could also become and remain acne-free. Everyone can be a little different – see book for more detail.