Description

This is a webinar that Nick Tumminello did.I learned a lot from it. Myofascial release is a big thing in the fitness industry right now, and people are going nuts about it. Nick brings it back to the middle, and actually tells you when and when not to use myofascial release.Things covered in this webinar:- what is “myofascia”?- Different things that can go wrong with the fascia (and you thought that trigger points and knots were the same thing)- when myofascial release helps- when myofascial release harms- when you should refer to a more qualified practitioner (physical therapist, chiropractor, etc.)- different tools you can use to release the fasciaIf anyone is curious enough, Nick has a DVD by the same name (and another one that goes very well along with this one on self joint mobilization) at his site:http://performanceu.net/products.html