Description

This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core/Abs and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Join Bert Sorin (the creator of the Landmine) and I as we show you over 50 of the BEST and most innovative Angled Barbell Training exercise concepts & techniques, all designed to help you improve your strength & performance.You’ll Discover:- Over 50 innovative exercises: Many new, never before seen variations and applications for new muscle & performance gains!- The 4 ways to use Angled Barbell Training (ABT) to get many new training options from a classic tool!- How to use bands along with your angled barbell training exercises to create “accommodating resistance” and improve your speed and power.- The Best ABT Pushing & Pulling exercises: Use these to improve the functional strength of your upper-body and improve performance in many sports oriented positions.- The BEST ABT Lower body exercises: Use these single leg & double leg variations to strengthen your legs & hips in a unique way that you can’t get from using other methods.- The BEST ABT Core exercises: Use these creative moves to build rock solid core stability and improve your torso strength from a standing, athletic position were it will help you the most!- The TRUTH about the Landmine Twist: Discover why it’s the most misunderstood ABT exercise and learn how to better perform /apply it for better results.- The BEST ABT Total-Body Exercises: Use these applications to build whole-body strength and accelerate metabolism to burn more fat!- How to use additional handle attachments to take your Angled Barbell Training to the next level. And, discover why you’re probably using your landmine handles completely wrong!- How to quickly & easily adjust the barbell to challenge taller athletes.- And much more great ABT tips, tactics & techniques!