Description

I had been interested in this type of training for a long time, since I first saw it being used by BJ Penn around 2009. Finally, I bought this DVD to learn more and ripped it myself personally.This is the same training methodology that BJ Penn used when he was considered by many to be in the best shape of his career. It was developed by Marv Marinovich and Nick Curson is a Marv Marinovich student.This type of training has also been used by UFC champion Rafael dos Anjos, Georges St. Pierre for his knee rehab, NFL player Troy Polamalu, boxer Miguel Cotto, NBA player Tyson Chandler, and many many others.If you are looking for the most effective training for athleticism, this is it.For more info on Nick Curson and this type of training, you can watch his interview with Joe Rogan: https://www.youtube.com/watch?v=ZJmYFlvKloE