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http://store.posetech.com/Transition_Program_for_Runners_p/ovs-tp12.htm How to improve your running technique?How to run faster?How to run longer?How to avoid injuries? We got it all covered!Welcome to the Pose Method® of Running Program, the most efficient and effective way to improve your running technique. Throughout this comprehensive course, you will be taught the mechanics of your running movement, actively use our drills to improve your technique flaws, and also learn to enjoy running, instead of laboring through it.Upon completing the Pose Method® of Running Program, you will be able to run longer and faster with fewer injuries.Whether you’re just starting out, or you’re a seasoned runner: this program will give you the tools to stay on top of your technique and keep you running, year round, for the rest of your life.