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Natural Ways to Work with Depressionwith Elisha Goldstein, PhDAbout authorElisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.Dr. Goldstein has published extensively and is author of numerous articles, chapters, and blogs, including the bestselling books Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. He is also creator of the Mindfulness and Psychotherapy column at Psychcentral.com and a frequent contributor to the Huffington Post. His professional research on Sacred Moments: Implications on Stress and Well-Being is published in The Journal of Clinical Psychology.About NICABMThe National Institute for the Clinical Application of Behavioral Medicine is a pioneer and leader in the field of mind-body-spirit medicine. As a provider of continuing education for health and mental health care professionals for over 20 years, NICABM is at the forefront of developing and delivering programs with “take home” ideas, immediately adaptable for practitioners to use with their patients. Product InfoHow to Help Clients Discover Their Natural Resources to Alleviate DepressionDepression destroys lives. Its far-reaching effects can leave families in ruins.Often, this debilitating disease is primarily treated with antidepressant medication. These drugs are essential for some. Yet for others, the relief is small and the side effects are overwhelming.But every one of us carries powerful, natural antidepressants inside. And research shows these natural antidepressants can have a transformative effect on many patients.    Strategies to Break the Depression Loop    How Brain Science Can Unlock the Neurobiology of Depression    What Keeps a Person Stuck in the Depression Loop?    Joy – the Body’s Most Powerful Antidepressant    The Lethal Cocktail of Avoidance, Shame and Stress    The 5:1 Ratio That Neutralizes Negativity    The Implicit Mind and How It Impacts Reactivity    The One “Brain Fertilizer” Protein That Actually Thickens the Cerebral Cortex (a Natural Antidepressant)Product Page:www.nicabm.com/depression/info/