Description

Actor: Nell McAndrewFormat: PALRegion: All RegionsNumber of discs: 1Studio: Liberation EntertainmentDVD Release Date: 24 Dec. 2007Run Time: 60 minutesDescriptionWelcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your exisiting exercise regime, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout! Each DVD contains FREE guest pass for you and a friend at Fitness First! One 3 day guest membership per person. Terms & Conditions apply. ReviewQuote:Excellent work out – Liam is his usual brilliant self and having done the DVD a few times now, I have to say that it is very engaging and interactive, as well as being a tough cardio work out session. Initially I didn’t like the music that much, but it has grown on me and is actually motivational and puts you in a good mood!!!I think the main difference for me was that in this DVD there was diminished squat work and on the set exercises, the arms section with weights is excluded. I thought the set execises in this DVD were shorter than Ultimate Challenge but they are quite taxing. The stretch/cool down is improved and you can really feel your muscles pull and stretch out. I think if you use the two DVD’s alternatively, (Ultimate Challenge and this one) you will have the best of it all!! … and that is what I intend to do!! I highly recommend you to try this or Ultimate Challenge, the results I have seen personally are brilliant – fitness levels inceased and my weight dropped from 9stone to 8stone 6lbs now, and that is purely through the exercise. The DVDs Liam and Nell produce are easy to follow routines and are the only DVDs that I have not tired of and look forward to exercising to. Well done Team Nell!!!