Description

Neil Keleher : Balance Basics: A Simple Guide to Mastering BalanceThere are two types of balance pose, those where you can use your foundation to help you balance (think leverage) and those where you can’t (imagine balancing on the top of your head). Balance basics looks at both of these types of poses. It teaches you how to feel and control your body so that you can learn to balance in either situation.Rather than focusing on alignment this book shows you how to learn to feel when you are balanced and when you are moving out of balance. And it shows you basic actions that you can do to help stay balanced.The exercises start with relatively simple balancing poses and progress to more difficult poses with an emphasis on principles and techniques that you can apply to any balancing yoga pose, even those that aren’t included in this book.And it shows you how to apply those same principles whether balancing on a foot, or your hands or your head or on some other part of your body.(One of the exercises is balancing on your knees, another on one shin.)And because this book is also about learning to feel your body and control it, it shows you how to break postures down into basic elements so that feeling your body and controlling it is simple.It’s also clearly illustrated with step-by-step photographs that make learning to balance (and understand balancing) easier.Whether you want to learn to balance better on one foot or on your heels or toes, crow pose, handstand or headstand, this book covers the basics of them all.DRM removed , converted to epub and pdf for youhttp://www.amazon.com/Balance-Basics-Simple-Mastering-ebook/…