Description

Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!Neesha’s yoga embraces intentionality: cultivating skills and virtues to empower the yoga practitioner to become the person that he or she wants to be both on and off the mat. Neesha is a certified Anusara Yoga instructor which combines Hatha Yoga, life-affirming philosophy, and balanced action informed by the breath and physical alignment principles.- See more at: http://www.yogatoday.com/#sthash.dQsdPXf1.dpuf