Description

The actual book info, taken from official product page: Of all the judgments we pass in life, none is as important as the one we pass on ourselves. Nearly every psychological problem — from anxiety and depression to self-sabotage at work or at school, from fear of intimacy to chronic hostility — is traceable to low self-esteem. In the chaotic and competitive world we face today, both personal happiness and economic survival rest on how well we understand self-esteem and nurture it in ourselves and in others.Part I of this provocative book demonstrates compellingly why self-esteem is basic to psychological health, achievement, and positive relationships. It issues a summons to the hero within each of us. Nothing is more challenging than to live by our own mind, judgment, and values. And nothing is ultimately more rewarding.Part II introduces the six pillars themselves: six action-based principles for daily living that provide the foundation for the establishment and maintenance of self-esteem. Filled with vivid personal examples, these chapters also provide simple yet powerful exercises for gradually increasing personal awareness and effectiveness.Part III explores the importance of self-esteem in five key areas: the workplace, parenting, education, psychotherapy, and society at large. It provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why a culture of self-esteem and personal accountability is imperative for survival in the twenty-first century.From Barnes & Noble: Synopsis:The Psychology of Self-Esteem is the revolutionary work that broke radically with the mainstream of contemporary psychology, challenging and rejecting both psychoanalysis and behaviorism in favor of a new concept of self-image. Embracing the notion of “personal responsibility”, Branden believes that self-esteem lies at the heart of all success in both relationships and career, and must be generated internally. He says, “When we seek it in externals, in the action and responsesof others we invite tragedy.”Start making the changes you need today to take control of your life. This fascinating book will provide the groundwork for personal growth and a vastly improved sense of self.Biography:Nathaniel Branden, Ph.D. studied psychology at UCLA and did his graduate work at New York University. His reputation as an original and challenging thinker began with articles in the objectivist, a journal of ideas that he co-founded with novelist-philosopher Ayn Rand. He is the renowned author of twenty books, including My Years with Ayn Rand, Taking Responsibility, and The Art of Living Consciously. He is in private practice in Los Angeles and offers consulting to corporations worldwide.03:23:26 Hours.80kbps*** there is also a video of Nathaniel covering this topic: ***Enjoy!