Natasha Kerry – 7 Steps to Better Sleep
Natasha Kerry – 7 Steps to Better Sleep
[7 MP4S, 1 JPG]
Description
7 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throughout the night. From visualizations to calm a busy mind, to breathing techniques to settle the nervous system and postures to relieve tension in your body, you will learn a variety of simple, practical techniques that you can use each night to prepare for a deep, restful sleep.
You must be logged in to post a review.
Reviews
There are no reviews yet.