Description

This book is designed to provide you with a basic introduction to chair yoga, and a sequence that can get you started. The sequence provided here is based on what works in my own teaching experience. It is organized as a complete class, and is intended to be practiced from start to finish. If you would like to practice individual exercises on their own, please make sure you have warmed up sufficiently.Customer Reviews – http://www.amazon.com/Chair-Yoga-Seniors-Sequence-Started-eb…ContentsCover Title Page Copyright ContentsWelcome to Chair Yoga •How to use this book •What is Chair Yoga? •Precautions •Specific Health Issues •Equipment •Safety  •General Tips •Tips for Yoga Teachers Getting Started •Grounding •Meditation •Breathing Exercise Warm Up Your Body •Tapping and Self-Massage Let’s Get Moving •Active Seated Postures •Held Seated Postures •Standing Postures •Cooling Down ConclusionPrint Length: 156 pagesPublication Date: March 7, 2013Sold by: Amazon Digital Services, Inc.Language: EnglishASIN: B00BR09C4W