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DVD Iso: , Nadia here! I know how hard it can be to lose weight, I have been there! I really thought I wouldn’t be able to do it but I have, and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 – yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me. Special Features: Slimmer Dinners Diet Plan” I am an intermediate level exerciser, so my review is based on this.The Warm up takes 12 minutes and gets you ready for the main workout by getting your heart rate to a good level (For absolute beginners you could actually just do the warm up and cool down as one workout to get you started – this would make a 20 minute workout). You do a routine of exercises that are repeated about 4 times though.1st section: High Energy Fat Burner is just that and got me completely puffing and very red in the face, it takes 22 minutes, it is broken down into sections of firstly a low impact aerobic routine twice through, followed by stretch/tone exercises, leading to a higher impact aerobic routine, then stretch/tone again, then high impact again and finally stretch/tone. Phew!2nd section: All Over Body Blast, this is calmer than the High Energy routine, but still works you hard. It lasts 15 minutes; it is sectioned into toning exercises with aerobic intervals: Aerobics, tummy routine, aerobics, butt exercises, aerobics, arms and finishes with aerobics.3rd section: All Over Body Toner, same principle as the Body Blast. It lasts 15 minutes, it is sorted out into toning and aerobic intervals again: Aerobics, core exercises, legs, aerobics, waist (brilliant, I love these), aerobics, arms (with press ups), legs and arms, finishing with aerobic interval.The Cool down takes 10 minutes and is just lovely, although I think the music (although nice) could be a lot more calming.I love this DVD and look forward to working out to it again. I highly recommend it to all levels of fitness! Wonderfulhttps://www.amazon.co.uk/Nadia-Sawalha-Fat-Fab-DVD/dp/B0049C…