Description

Muscle & Fitness Training SystemComplete Muscle & Fitness Training System – Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing six-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy!Contents:AbsThis DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!Arms This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!Chest & Shoulders This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!Back & Legs This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!Home Training This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!BONUS DVD: Eating Habits & Gaining MuscleGeneralComplete name                            : Muscle & Fitness – Training System [DVDRip (XviD)]Muscle & Fitness – Training System – Chest & Shoulders.aviFormat                                   : AVIFormat/Info                              : Audio Video InterleaveFile size                                : 349 MiBDuration                                 : 42 min 35 sOverall bit rate mode                    : VariableOverall bit rate                         : 1 145 kb/sWriting application                      : VirtualDubMod 1.5.4.1 (build 2178/release)Writing library                          : VirtualDubMod build 2178/releaseVideoID                                       : 0Format                                   : MPEG-4 VisualFormat profile                           : Advanced Simple@L5Format settings                          : BVOP1 / Custom MatrixFormat settings, BVOP                    : 1Format settings, QPel                    : NoFormat settings, GMC                     : No warppointsFormat settings, Matrix                  : CustomCodec ID                                 : XVIDCodec ID/Hint                            : XviDDuration                                 : 42 min 35 sBit rate                                 : 1 008 kb/sWidth                                    : 512 pixelsHeight                                   : 384 pixelsDisplay aspect ratio                     : 4:3frame rate                               : 29.970 (30000/1001) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveCompression mode                         : LossyBits/(Pixel*frame)                       : 0.171Stream size                              : 307 MiB (88%)Writing library                          : XviD 0039 build=2005.09.25 (UTC 2005-09-25)AudioID                                       : 1Format                                   : MPEG AudioFormat version                           : Version 1Format profile                           : Layer 3Format settings                          : Joint stereo / MS StereoCodec ID                                 : 55Codec ID/Hint                            : MP3Duration                                 : 42 min 35 sBit rate mode                            : VariableBit rate                                 : 128 kb/sChannel(s)                               : 2 channelsSampling rate                            : 48.0 kHzframe rate                               : 41.667 FPS (1152 SPF)Compression mode                         : LossyStream size                              : 37.4 MiB (11%)Alignment                                : Aligned on interleavesInterleave, duration                     : 24  ms (0.72 video frame)Interleave, preload duration             : 149  msWriting library                          : LAME3.96rEncoding settings                        : -m j -V 4 -q 2 -lowpass 17.5 –abr 128Language                                 : English