Description

These videos simply show you some great excersizes and how to do them. I use most of them, although some of them just make me laugh. Still, for the most part, I find this thing invaluable and often find myself looking back at it for reference, so I thought I would share. (don’t remember where I found it but I didn’t find it here so I thought I’d upload it… if there’s a problem please don’t kill me). Most people know most of the excersizes done here but what’s good about these videos is it shows you exactly *how* to do them, and FORM is EVERYTHING. Bascially it’s like having an experienced personal trainer show you how to place your arms, how to stand, how to breath, etc. so when you go to the gym you know exactly what you’re doing. Very helpful.Product can be seen at http://www.musclestuff.com/mftrsyli.html