Description

Guide to Serenity (Mind Food)[FLAC]Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation. With Guide to Serenity you can achieve profound states of inner peace and calm and learn to recreate such states whenever you wish. Use Guide to Serenity to restore your strength and vitality. Hemi-Sync® sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep. (Mind Food – verbally guided – 39 minutes)Mind Food CDs do not contain music. These selections incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.Hemi-Sync is a trademarked brand name for a process developed at the Monroe Institute, used to create audio patterns containing binaural beats.Hemi-sync is a patented technology developed by Robert Monroe, founder of the Monroe Institute, and Monroe Products. Hemi-sync is short for Hemispheric Synchronization aka Brainwave synchronization. Monroe indicated that the technique synchronizes the two hemispheres of one’s brain, thereby creating a ‘frequency-following response’ designed to evoke certain effects. Hemi-sync has been used for many purposes, including relaxation and sleep induction, learning and memory aids, helping those with physical and mental difficulties, and reaching altered states of consciousness through the use of sound.