Description

Enjoy this very interesting course about mindfulness and the brain! Please share if you have more mindfulness material, I’m very interested! This product is for the Place so do not share this to other product sites!Hope you like it! —–Mindful awareness creates scientifically recognized enhancements in psychology, mental functions, and in our interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain online course, Jack Kornfield, PhD, and Dan Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. With thoughtful dialogue and practical tools, this professional development training offers therapists, healers, educators, parents, meditation practitioners—and anyone else interested in developing a healthy mind—an intriguing exploration of what it means for us and our world to be able to shift our awareness.Complete with memorable anecdotes and real-life stories that illustrate key concepts, Mindfulness and the Brain offers a comprehensive training with specific learning objectives including: utilizing mindful practice to help reduce suffering and promote resilience; how a “resonance circuit” enables an individual to attune to oneself and others; and incorporating intrapersonal attunement to catalyze mental, interpersonal, and psychological well-being. Via weekly video downloads, you’ll receive more than seven hours of progressive insights and teachings from these renowned experts as well as seven different practices and exercises on audio to use in your personal or professional life. To deepen your learning, three audio Q&A sessions will be offered including a 60-minute session with Jack, a 60-minute session with Dan, and a 90-minute session with them both. Professional development credits are available.From thorough explanations of scientific findings and down-to-earth Buddhist perspectives to moments of stillness and laughter, Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart.Course Highlights    * Six weeks of immersive study of the power of mindfulness in enhancing our health, relationships, and mind    * Practical ways to incorporate compassion and forgiveness in our work and our life    * The powerful effects of mindfulness training on the body and mind    * Mindful awareness as a form of “intrapersonal attunement” that cultivates mental, interpersonal, and physiological well-being    * The power of the integration in helping us create more balanced lives    * The “resonance circuit” that enables an individual to attune to others and oneself—and how mindfulness practice strengthens this connection    * How a combination of psychotherapy and mindfulness practice can help reduce suffering and promote resilienceSESSION INFORMATIONSession One—The Buddha Meets NeurobiologySession Two—The Anatomy of Being Human• Recorded Q & A session with Jack KornfieldSession Three—Extraordinary Mental HealthSession Four—The Mystery of Identity• Recorded Q & A session with Dan SiegelSession Five—The Neurobiology of MindfulnessSession Six—The Game Is Love• Recorded Q & A session with Jack Kornfield and Daniel Siegel