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Qigong Basics: Five Element Practices for Health and WellbeingWarmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms1. Qigong Basics: Five Element Practices for Health and Wellbeing – Warm Up For Meridians 2. Qigong Basics: Five Element Practices for Health and Wellbeing – Five Element Forms3. Qigong Basics: Five Element Practices for Health and Wellbeing – Organ Mudra MeditationQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirt are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the  sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a morebalanced, healthy, natural state.https://vimeo.com/ondemand/qigongbasics