Description

This new exclusive material is part of the $681 USD – Mike Robertson, etc. – Functional Strength group buy.This group buy is still open and the group buy forum is listed at: Single-Leg SolutionAuthors: Mike RobertsonPublished: 2010Description: 1 DVD ripped to both .AVI & MP4 (content is the same)                      96 page PDF scanned, OCRed with bookmarks added.Learn Why YOU Aren’t Getting the Most Out of Your Training ProgramsTraining and programming can be downright confusing.Some people say you should only perform single-leg lifts. Others say you shouldn’t perform them at all.And this confusion grows because some of the best and brightest in our industry are on opposite ends of the spectrum!Bottom line? Regardless of who you are and what you hope to get out of training, single-leg lifts can help you get (and stay!) healthy and improve your performance. PERIOD.Most people have no clue how powerful single-leg lifts can be when utilized correctly. And even if you do, chances are you aren’t performing them in a manner that gets you maximum benefits.Have you ever wondered what role single-leg lifts should play in your workouts?    Do you ever wonder if your technique is correct? Or if you could be getting more out of the exercises you’re already performing?    As a trainer or coach, are you confused as to where the single-leg lifts fit into your program? Or how to progress them from program-to-program?If you’ve wondered any of the questions above, the Single-Leg Solution is for you.In this package (which includes a 60-minute DVD and 96-page printed manual), I’ll show you why single-leg training should absolutely, positively be included in your training program.The primary exercises I feature in the Single-Leg Solution are the step-up, the split-squat and lunge, Bulgarian Split Squats, single-leg squats, and single-leg RDL’s. These are the most basic and foundational exercises, and improving your performance on these will carry over to virtually all movements.For every exercise, you’ll get a front, side and back view depicting not only how to perform the exercise correctly, but what to watch for with regards to compensations and poor performance.As well, I’ll also take you step-by-step through the progressions I use with my clients and athletes. We’ll start with the most basic, low-level versions of an exercise, and slowly progress you through to the most challenging variations. The Single-Leg Solution is a DVD and print manual package that will give you the following:DVD    No more guessing!  Learn the exact lifts that I use, in the order that I use them.  If any exercise is too easy or too difficult, simply move forward or backward within the progression.    The things I look for to determine if you’re performing every exercise correctly.    Improve your technique.  If you aren’t performing an exercise correctly, these are the cues I use to fix you up and improve your technique. Poor technique can increase the likelihood of injury, or at the very least, minimize your gains.    Bonus Exercises! Cool variations you can throw in from time-to-time to mix up your training and keep it fresh.    How you can take all the basic exercises and revamp them so you have a virtually unlimited number of exercises and progressions to choose from!Print Manual    A 96-page, spiral bound manual.    What are the benefits of single-leg training? A 25-page review of the scientfic literature of single-leg lifting, and why single-leg training should be a key component of everyone’s exercise programs!    Take it to the gym! Pictures, descriptions and coaching cues of every exercise in the DVD that you can take with you anywhere to help refresh your memory and improve performance.    The Ground Zero Program. The program I use to maximize single-leg strength, stability and performance.Most importantly, you’re going to have the exact exercises and coaching cues you’d get if you worked with me at my gym. Here’s just a short list of clients we’ve worked with who have utilized single-leg lifts in their programming:    Endurance athletes such as runners, cyclists, and swimmers. Many of our endurance clients have hip muscle imbalances, and single-leg training is part of the programming to get them healthy and back in the game.    Strength athletes such as powerlifters, Olympic lifters, bodybuilders and figure athletes. The mobility derived from certain single-leg lifts can help many strength athletes stay healthy and training hard.    Team sport athletes from almost every sport imaginable: Football, baseball, hockey, soccer, basketball, and lacrosse.    Athletes from individual sports such as tennis, wrestling, track, mixed martial arts and field and even bobsled have used these exercises with great success.    Perhaps most importantly, fat loss clients and general fitness enthusiasts can really benefit from the exercises and progressions I’ve laid out. Often, they start with exercises that are too challenging, and have no clue what to look for with regards to exercise technique.After reviewing the Single-Leg Solution package, you’ll have a concrete idea of how single-leg lifts benefit you, how they should fit into your programming, and how to perform them correctly for maximum benefit.Mike Robertson is a strength coach, personal trainer, and gym owner in Indianapolis, Indiana. I’ve worked in all the various settings within the fitness industry: rehab, personal training, strength coaching, etc.I created the Single-Leg Solution because I wasn’t happy with the answers I was getting on single-leg training. I heard some people say they didn’t use them at all. At the other end of the spectrum, others were using only single-leg exercises in their programming.I didn’t buy either option.As I started reviewing the scientific literature, attending seminars, and listening to what some of the best coaches in the world were doing, I began to realize how powerful single-leg training can be.But only if you perform the exercises correctly, and within a rational progression.As a trainer, coach, and athlete myself, I’ve tried to ask a lot of the tough questions about training. I not only want to know why I do something, but how it will benefit me as well.Maybe more importantly, I want to know that I’m doing it right.Unfortunately, many trainers, coaches and athletes have no clue how single-leg training should fit into their programming. They don’t understand how you should progress, and often arbitrarily just throw exercises into a program.The web site for this material is at:http://www.singlelegsolution.com/Please keep this a elib exclusive, thanks.This group buy is still open and the group buy forum is listed at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen