Description

Course Overview Do you wake up every morning full of energy ready to attack the day? Or do you need several cups of coffee to get the engine going? If you don’t wake up full of real energy then you don’t have an optimal hormone environment. If you want to be at your best for whatever comes your way in life you need an optimal hormone environment and I will show you how to improve your levels naturally with this 4-week informative course. Hormones are bio-chemical messengers that have a tremendous impact on how we look and feel. To a large degree we are our hormones and we can either thrive with an optimal hormone environment or decline with a poor hormone environment. The problem is that hormones decline slowly as we age and as a result we adapt to living with a poor hormone environment. Many people have forgotten what it is like to be in a thriving state. When you are in a thriving state, your sex drive and zeal for life are high and you look forward to new challenges. When you are in a declining state, you barely have enough energy to get through the day, have no sex drive, and do not get excited about anything.  Forget about taking on new challenges as just getting out of bed in the morning and getting a good night of sleep is challenge enough! The good news is that you can do something about it. It will require hard work on your part and discipline but it is well worth it. Nothing takes the place of being in a thriving state. Once you are in it, you never want to fall out of it again. Hormone optimization is a rapidly growing field that people are starting to become very interested in. Whenever Mike talks about hormone optimization to anyone they immediately show a lot of interest and cannot stop asking questions. Mike has been professing the benefits of natural hormone optimization since 2004 and this 4-week class will be his most detailed and comprehensive material to date. You will learn how to tweak your nutrition plan to optimize the main players in hormone optimization. You will learn which supplements work to increase testosterone, growth hormone, lower estrogen, and help with stress management. You will also learn what doesn’t work so you don’t have to waste your money and time being a guinea pig. You do not create an optimal hormone environment naturally by doing one or two things correctly. You get there by doing several things correctly: proper nutrition, effective fitness regimen, mindset, restoration, supplementation, and lifestyle. This may sound like too much work in our quick fix pill popping society. However, if you are interested in more than just improving numbers on a piece of paper then this four week class is for you.”When I started with you six months ago, I could just barely squeak out 3 good pull ups.  This morning I did 12.  Six months ago, my waistline measured 37 inches.  This morning it is 30 inches.  I can no longer wear any of the clothes that I did six months ago.  I am also able to deadlift 300lbs for 3 reps. When I started with you, my total Testosterone was 192 and free was 40.7.  In July, total was 481 and free was 78.9.” —Tom WyskidaDates & TuitionWho Should Attend? People interested in learning about the importance of hormone optimization and how to improve hormone levels naturally to increase energy, vitality, and zeal for life. Hormones are bio-chemical messengers that have a tremendous effect on our mood, energy, and physique composition. If you want to be at your best you must have an optimal hormone profile.What You’ll Learn Each Week:Week 1. Optimizing The Master Control Hormones The master control hormone have the greatest impact on overall hormone optimization. Learn about the four master control hormones and how to improve your levels of them through diet, lifestyle, restoration, and supplementation.Week 2. Inflammation and Stress Hormones The connection between high levels of inflammation and the stress hormone cortisol. Learn how to lower inflammation and in turn the need for excessive cortisol levels.Week 3. Optimizing Androgens: Testosterone, DHEA, and DHT This one is for men that want to improve their androgen levels without resorting to hormone replacement therapy. I will discuss beneficial fats, nutrition supplements, and training strategies to improve androgen levels.Week 4. Improving Growth Hormone Levels Why you should care about having optimal growth hormone levels and why a multifaceted approach works best: physical training, restoration, meal timing, diet, and nutrition supplementation.Included are the 4 coaching calls (mp3’s) along with 4 pdf’s of class notes.