Description

Do you wish you had more energy to be productive and enjoy the things you love? This course is a collection of actionable strategies and lifehacks on how to improve energy levels, productivity and happiness. I’ve condensed years of study, practice, and experimentation, filtered for the best advice, and presented it in an easy to understand and actionable format.Energy comes from three sources: mind, body, and sleep. Each of those three sources break down to several components. There are a wide range of topics in this course, because there are so many aspects of life that contribute to our energy, happiness, and productivity. In fact, many are interrelated.Topics covered include:    How to Boost Mental Energy    How to Get Out of Bed Faster    Nutrition for Energy Gains    Fitness for Energy Gains    How to Boost Willpower and Avoid Procrastination    How to Avoid Fatigue and Cure BurnoutImproving your energy levels can have a tremendous effect on your productivity, self-confidence, happiness, and more. If you ever find yourself wishing you had more time or energy to spend on all the things you want to accomplish, this course is for you.Category: Health and Fitness    What are the requirements?        There are no prerequisites to this course, I simply ask that you come motivated to take action    What am I going to get from this course?        Over 8 lectures and 2 hours of content!        By the end of this course, you will have a gameplan for boosting your energy levels    What is the target audience?        This course is intended for anyone wants to have more time energy to accomplish all of their their goalsCURRICULUM    SECTION 1:    Energy Hacking: What and Why    1    Energy Hacking: What and Why    03:34    Preview    SECTION 2:    Mind    2    How to Boost Mental Energy    21:30    To learn more about meditation, click here.    To learn more about Stoicism, click here.    SECTION 3:    Body    3    Nutrition: How to Eat to Boost Energy    25:11    Nutrigold Vitamin D3 5000 IU, 360 Mini Softgels (GMO-free, Preservative-free, Soy-free, USP Grade Natural Vitamin D in Organic Olive Oil)    4    Fitness: How to Exercise to Boost Energy    19:51    To learn more about fitness, click here.    SECTION 4:    Sleep: Before, During, & After    5    How to Get More Out of Less Sleep    14:15    SECTION 5:    Productivity    6    Productivity, Willpower, Procrastination, Goal Setting    16:59    Getting Things Done: The Art of Stress-Free Productivity    SECTION 6:    How to Overcome Fatigue and Burnout    7    Overcome: Fatigue, Burnout, Failure, Rejection    14:30    SECTION 7:    Key Takeaways and Additional Resources    8    Key Takeaways and Additional Resources    02:33Salespage: https://www.udemy.com/lifehacks/