Description

DOC TESTOSTERONE GB GB link: the 5 key areas to unleashing your inner alpha and becoming a legendThinking – how thought, desire and having a mission can release your Inner AlphaThe way you approach life and each individual day from within yourself will not only make you a better man, but make life’s moments grander and help you tune your A-game. You must be mindful and choose your path.Nutrition – You are what you eat: nutrition is kingWhether it’s fat loss, muscle building or simply living every day full of energy and vitality, what you eat is what your body becomes. You’ll discover a framework that breaks nutrition down to a simple guide that’s sustainable.Training – chiselling the man inside and outTraining can be a daunting concept for many. The programs and framework break this down and make it easy to implement so the man you start seeing in the mirror is that of an eye-catching masculine athlete.Sleep, stress and enjoyment – the lifestyle of a balanced manHow much sleep you get, the quality of it and the amount of unnecessary stress you have play a huge role not only in the state of your body, both inside and out. This process breaks this down and ensures a fresh man greets each day.Man skills- the finer points of being a manFor a man to be a real alpha male- one that knows who he is and lives a life of true Masculinity and inner peace- there are certain things that you should ‘just know’. These crucial tips are the finer points that make you an alpha with real control in your life. Some crucial ‘shoe shine’ factors as well as a bit of fun.- Find your own compass- Work out your best nutrition plan- chiselling the man inside and out- Sleep, stress and enjoyment- the finer points of being a man